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Expert Videos On Yoga
I am joined by yoga teacher and expert Stella of Stella Luna Yoga who demonstrates how to breathe properly to optimize your breathing for your mind body and soul.
Breathing 101- How To Optimize Your Breathing For Health
This Yoga inspired workout is designed for fat loss and working your core. Learn how to burn fat torch calories and love your body with Tracy s sneak peek workout YOG ISH a short excerpt from a Total Body Transformation workout.
YOGA FOR WEIGHT LOSS - Fat burning Yoga workout
Accordez vous quelques instants pour prendre soin de vous. Avec cette posture un moment de plaisir et d tirement pour bien vivre votre grossesse.
Femmes enceintes et yoga: une bonne posture pour le dos
These gentle exercises can help to reduce headache pain. We have tried them ourselves and they are effective. Remember to take any medication you are prescribed for headaches and that these exercises are most effective before the headache takes hold.
Guided Meditation - Headache Relief
Drift off to sleep with this blissfully calm and gentle talk down set in a dreamy summer meadow. High Quality Audio guaranteed to make you drift off to sleep.
GUIDED SLEEP TALK DOWN - The Summer Lands
Sleep Better After These 4 Evening Yoga Poses
Sleep Better After These 4 Evening Yoga Poses
A simple meditation in the morning can keep you mindful and centered all day.
Breathe Your Way into a Calm and Centered Day
Mindfulness has been shown to be very beneficial. In this short 3 minute exercise you ll learn that you can to be completely present in the current moment letting go of your thoughts and achieving calmness at any time you choose.
This positive affirmation exercise can be used daily to uplift you and to set and maintain new patterns of self belief and confidence. Repeat the affirmations to yourself each time you use this video.
Positive Life Affirmations - Uplifting Daily Exercise
Gentle video of a cozy rustic fire to be played in the background.
4K Nature - Cozy Rustic Fire
This audio is designed to provide you with the focus and confidence you need to pursue your dreams. It will rejuvenate your mind body and soul. I hope that you enjoy it.
Golden Light Meditation Audio for Confidence
Watch this video to know how to make any Yoga class pregnancy friendly.
Prenatal Yoga Modifications
I m thrilled to bring you my New Year s meditation for 2016
New Year's Meditation for Love and Happiness - How to Meditate for Beginners
Need something to get your new years resolution going Try this Yoga flow to energise your day by PJ Wells from Stretch Yoga Brisbane.
Yoga Flow to Energise your Day with PJ Wells
If you re considering adding yoga to your fitness routine this New Year follow these Instagram accounts for inspiration. TC Newman shows you some accounts that will have you saying Namaste.
Yoga Instagram Accounts To Follow For Inspiration In The New Year
Watch Dashama help you with a perfect handstand
Handstand Lotus Yoga
SUP Yoga is awesome Have you tried it
SUP Yoga with Dashama
Join me at a yoga teacher training or retreat
Dashama Yoga for Beginners - 2 DVD Preview
Enjoy the comfort of your cosy dwelling while the snow storm rages outside. Includes the sounds of a warming fireplace and the muffled sounds of a gale in the background...
Winter Window Snow Storm Scene with Wind and Fireplace Sounds
3 hours of soothing relaxing nature sounds without music set in a magical enchanted forest with fairy lights. Play on low volume in the background while chilling out sleeping studying or doing any other activities for a blissful ambiance and zen like
3 HOURS of Nature Sounds - Windy Enchanted Forest Relax - No Music - Sleep-Study-Meditation
This guided meditation will take you for a walk in the snow crisp winter woods to the relaxing warmth and cosiness of your own cabin or cottage. As it grows dark you will sit before a comforting fire as the snow falls over the land.
GUIDED MEDITATION - The Cottage in the Snow
In this guided visualization you will journey through the rich woods of autumn to a meeting with the Elves who roam this land. You will see them passing through the woods gleaming like a moonlit mist something out of myth. But here they are real and will
GUIDED MEDITATION "The Company of Elves"
Watch Erica help Sarah with a yoga routine during her third trimester of her pregnancy
PreNatal Yoga Flow 15 min Follow Along Vinyasa with Erica Bornstein
I shot this video at 21 weeks pregnant. It is safe to do while pregnant. Third trimester ladies may want to take a few extra modifications.
10-minute Energizing Yoga Flow - PreNatal Friendly
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