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Yoga for Reducing Stomach Fat

anandayoga's picture

In Sanskrit Tadaga means a lake or pond. In the final position of tagadi mudra, the caved in stomach looks like a lake and so the name Tadagi Mudra. It massages the abdominal organs and reduces the fats from abdominal region. This exercise also ,akes the diaphragm flexible.

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Yoga For Reducing Stomach Fat Video