You are here


Tricep Pushdown

JasonsFitKitchen's picture

The triceps are difficult to train. BUT, if you want development here, then YOU must train them. Be sure to extend the elbows fully. The triceps pushdown is excellent in recruiting much of the three heads of the triceps. The rope allows you to achieve the elusive full extension that I mentioned earlier.

Rate This

Your rating: None
Average: 2.9 (40 votes)
Tricep Pushdown Video