We've seen a bunch of clients in the past...Many of them at all levels of fitness. And what we've seen for sure is a few interesting ways to do squats. There are a few right ways to do them, but there are also a few ways to do squats that can really get you in trouble!(For some this means just splitting their pants, but others it could mean knee, ankle and other problems!)Here are three of the biggest mistakes people make when they do their squats as well as 2 squat myths busted.
The Three Biggest Mistakes People Make When They Do Squats Video