Today's question focuses on working out when sick. Should you workout when you are feeling sick? Is it best to take time off from the gym when you have a cold? Is there anything form of exercise that you can do that will help speed up your recovery and make you feel better faster?
Exercise tones up our body muscles and keep us fit. But should we workout when we are sick? This is a very common question asked by most of the people. This video by Lee Hayward focuses on working out when sick. Instead of heavy weight training moves, we can do some light exercise when sick. Outdoor activity can be really beneficial. Check out the video to know more.
Ask Lee: Should You Workout When You're Sick Video