The Tabata Method is an exercise format for doing High intesity Interval training where you do some intensive anaerobic exercise and then force a short recovery period. The process is then repeated several times according to the exerciser choice. In this video, Jon explains more about the Tabata Method and also talks about Tabata Timers that are available in the form of apps and web apps. Watch Part 2 and 3 of this video series to watch the actual workout.
Tabata Training High Intensity Interval Training - Part 1 Video