Try this plated corkscrew during your next workout. This exercise works your core and lower body by combining an oblique twist with a squat! This video features Stephen Cabral and Diet.com host Sarah Dussault.
This workout makes use of weighted wheel or dumbbells , whichever is comfortable. It is an handy equipment which can also be kept at home. This video features Sarah demonstrating the oblique twisting squat with instructions from Stephan Cabral. It works on the thighs, obliques, abs and back. Watch the video and do along.