The first day after my first HEAVY DUTY workout has left me SORE!!! It feels great and after watching the video, I have some areas I need to work on, foremost the cadence!! Till next time...CHEERS!!
This video is a log of the first day of the workouts under Boise experiment. As with any other exercises the high intensity workout also has left soreness throughout the body. This has also helped in recognizing the areas to be worked upon. Big Andy is showing apprehensions if he will be able to complete this. Check out the video to know more about the full workout.