How to Meditate. Blythe Metz and practitioner friends Stephanie Lana and Karan Cooke answer this question briefly. This is the second of three, two minute videos teaching the "what is" and "how to" of a meditation practice.
"In my interactions with people, I am always being asked, " how do I meditate?" We hope these brief videos give you the information and inspiration you need to find your own relationship with the practice. Many Blessings to you." Blythe Metz
A peaceful mind is the way to a healthy body and a healthy lifestyle. Regular meditation can lead you to have a peaceful mind, given some time. This video is perfect for those who are looking to turn to meditation, it gives you a full step by step procedure to start meditation. Watch the video to learn these techniques.