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Heavy Duty™ Workout 9

buybulkwhey's picture

Man, I am kinda hesitant about the workout today. Not feeling super energized, but I have had plenty of time off so I am recovered (at least I feel recovered). I think I'm just a little tired.

This is a continuation of the chest and back muscle exercises. It is done using bars with weight loaded and is very effective as it requires a lot of effort. Remember to do it in the presence and guidance of a trainer as it can cause injuries. Check it out.

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Heavy Duty™ Workout 9 Video