The first day of the Boise experiment and the measurements taken. Ultimate Muscle Mass Gaining Body Experiment
Measurements have been taken after the first day of the workouts. This experiment is being done with the intention of increasing the muscle mass by 10- 30 pounds after 60 days by increasing the weight during the workouts with resting period of 5 days in between. To know the changes in the body after the workout and the details of the heavy duty workout, watch this video.