Post workout!!Man my body is sore...lol It felt great, but I really need to work on my cadence to fully call it HEAVY DUTY!!!
This is a LOG of post the workout. The stress and the cramps in the muscles have been documented after a hard day in the gym. These workouts are very rigorous and require the expert guidance of a trainer to do it. Check it out.
Body Building Heavy Duty Workout Number 1 Shred Video