Body Transformation Day 5

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This is part of the Boise Experiment. the end of the pre-workout phase. All workouts going forward will strictly be Mike Mentzer HEAVY DUTY High-intensity workouts.

This is the log of day 5 workout. The pre-work out was very strenuous, the weights were very heavy and to the point of developing nausea. It ended with little muscle cramps at the end of the pre-work out phase. Watch this video to know of the experiences during this phase and how difficult it is.

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