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How To Love Your Exercise Routines

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Don't say you've never done it before - hating your workouts. Who hasn't. In the beginning, everyone's all geared up to hit that 5 miles per hour mark and the next week they are down with muscle pain, knee injury etc. and because of this, they tend to drop out of their exercise program. To avoid such situations, personal trainer Wendy gives some tips on how one can love their exercise routine with a simple change.

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How To Love Your Exercise Routines Video