Boot Camp Exercises

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Gone are the days, when boot camps were considered to be strict and a not so happy place to be especially when planning to lose weight. But hey, exercising in boot camps is actually a lot of fun, as you have a variety of exercises to do and do it in a large group. According to personal Wendy Holmes, boot camps actually help the person lose weight more effectively as opposed to working alone. And you will know why, once you watch this video, with her basic boot camp exercise demonstration with Lurene Cachola.

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