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Jump Rope Workout with Personal Trainer

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A childhood activity, skipping rope is now fast becoming an exercise trend amongst a lot of fitness freaks, as it is inexpensive and burns the calories much faster. If you loved skipping rope in your childhood with friends, then why not try doing it again, but this time to achieve a slim and fit body! Personal trainer Wendy Holmes along with Lurene Cachola demonstrate some new techniques that you can incorporate while skipping. Watch and learn the easy way to look good and feel great tips in this video.

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Jump Rope Workout With Personal Trainer Video