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BMHCC's picture
If you like incorporating a lot of power and force into your exercise routine, then why don't you try out plyometrics. Plyometrics is form of training that many athletes practice to pump up their level of power and endurance on the field. Watch this video and see personal trainer Wendy Holmes shed some more light on this topic, and who according to her can try out this form of plyometrics and how beneficial it is from other forms of physical training.

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Plyometrics Video