Effective Exercise For The Back Pain

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While dealing with any form of exercise, our body tends to resist against it in terms of muscle pain, spasm or the old back pain. Back pain also occurs in people who sit for long hours in one position. In this video, catch physical therapist Monica as she demonstrates with the help of Lurene, how can overcome the back pain. She emphasizes on simple exercises that will help in strengthening the core muscles of the lower back and reduce the pain with time.

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