Workplace Fitness Tips

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BMHCC's picture
As a workaholic, you usually find yourself seated in front of the computer for the major part of your day. You may crib, whine and even cry out that you hardly have any time in hand to do an exercise. If that's the case, then here's something that will cheer you up. This video showcases physical therapist, Monica Baker, as she shows Lurene some simple workplace fitness tips that will help boost your energy and at the same time work on those stubborn areas. And the best part is, no one will notice that you are doing any physical workout! How cool is that!

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