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Workout Warmups

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You may have heard many fitness experts or instructors emphasizing on the importance of doing warm ups before any exercise. Whether you are doing a 20, 40 or 60 minute workout, warming up your body is essential. To know more about why one needs to do warm ups, watch this video and see Chris Smith, medical exercise specialist, as he explains to Lurene, why one needs to warm up and what are the benefits of doing a warm up before exercising.

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Workout Warmups Video