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Pregnancy and Exercise

BMHCC's picture
Any form of exercise at any time of the day is very good for the body and mind as well. So if you have heard stories that exercising while being pregnant will injure the foetus or the mother, then be rest assured that those are ill-informed stories, as medical exercise specialist Chris will explain to us in this video. Catch Lurene as she demonstrates some exercises with the help of Chris as to how pregnant women can do their daily exercises. Watch this video and find out what Chris thinks about this myth.

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Pregnancy And Exercise Video