As a novice in the field of exercising, you have taken up the challenge to train yourself and get fit. You love running, but are unsure how to incorporate running in your daily routine. Well then, this video will help you understand your body requirements better. Exercise specialist Ty Tims, talks about how one can slowly combine running with their other daily activities. He also emphasizes on the silly mistakes people make when running and how to overcome it. So, start a running program today!