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Simple Sitting Exercises

BMHCC's picture
In this video, catch Lurene Cachola and Wendy Holmes as they demonstrate some easy to do and simple sitting exercises for working professionals. Whether you are working from home or from the office, you are always in a seated position and this causes lower back pain, muscle fatigue, leg pain - You name it. This video will help you to get a good idea about how to do these exercises, so that you can look good and feel great after a days work!

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Simple Sitting Exercises Video