The World's Fastest Workout

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No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine also known as HIT.

Are busy schedules and timeline crunches your not-to-exercise excuse? In this video Sarah demonstrates with Stephan a 4 minute tabata interval cardio workout which is very effective. It includes, squats, push ups, mountain climbs and jumping jacks with resting period in between. No matter how busy you are, you can certainly spare 4 minutes for that fit body, check it out.

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