Stephen Cabral pushes Sarah to the limit in this intense belly blasting ab workout. Learn how to work the abs with fitness moves you've never thought of.
Super sets are workouts where one performs 2 or more exercises continuously without rest. In this video Sarah demonstrates how to do 2 super sets with instructions from Stephan with use of equipment like dumbbells, balls along with mountain climbs. Watch this video and it is a quick way to tone the abs as it burns maximum calories.