Shape up your glutes without the gym with this gym free, body weight butt workout. In this video, Stephen Cabral demonstrates how to perform the Bird Dog, and Donkey Kick.
Having a great butt is definitely an asset. It not only gives good shape to the body but also stability and posture. In this workout Stephan instructs Sarah while she demonstrates the butt workout without the use of any equipment at the convenience of home. Check it out and do along.