Lean out your lower body by adding some weight to your lower body strength training exercises. This video featured a side step squat with Stephen Cabral and Sarah Dussault.
Getting great glutes is hard work, but if the workout is fun then it make it worthwhile. In this video Stephan helps Sarah demonstrate the butt workout which uses dumbbells and side step squats. It works on the thighs, legs, arms and glutes. Watch this video and flaunt that great body.