Fitness expert Katrina debunks some popular conceptions about "The Fat Burning Zone".
Every gym advertises a fat burning zone, but what exactly is it? Fitness expert Katrina breaks the myth on this zone. According to her, a fat burning zone is any place where you can burn maximum calories so not necessarily it should include the treadmill or bars or cycle. It can be done at home also. Research says that high intensity workout increases metabolism which burns more calories. Watch this video and find your ideal fat burning zone.