Total Backside Tone Up

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Tone up your glutes, hamstrings and back in this power house move, the Superman. It is a true Total Backside Tone Up.

Back exercises are very important as they also workout the spine. In this video Sarah demonstrates few backside exercises which works out the glutes, hamstrings, back and thighs with instructions from Stephan. Get going with these exercises for a toned back.

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