Total Body Pilates Chair Workout

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Grab a chair and try this workout!

Ever thought of using a chair as a workout equipment? Pilates with a chair is very effective as it works on the lower back, thighs, obliques, abs and core. In this video Sarah with Lisa's instructions demonstrate few workout that can be done from the comforts of your home or any place where you can get a chair. Watch it and start with the Pilates.

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