Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout and way to connect with your mind, body and soul, I suggest you give Vinyasa Yoga a try.
Dashama is a yoga instructor and an author. She has the flexibility that she developed from regular yoga practice. She had been introduced to Yoga by her mother at a very young age, though she started practicing it seriously only during her college. It has helped her recover from serious spine injuries that she got after an accident and also has made her strong emotionally as well. In this video Dashama's private practice sessions have been shown. Watch this video and you will be motivated to start on a healthy journey with yoga.