Complete Chest Workout Routine

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leemhayward's picture

This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!

Start with a couple light warm up sets for each exercise. Then do 3 sets of 10-12 reps. Rest about 1-2 minutes between sets.

Lee Hayward brings a complete chest workout routine for you in this one. Exercises presented in this video will tone your chest muscles from all angles. There are some compounds, isolation, stretching, and peak contraction exercises in this routine. Watch this video, incorporate these exercises in your workout session to have strong and bigger chest .

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