5 Mins Squats Set

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Anita Stone, the video fitness coach reemphasizes the importance of squats again in this video. The barbell held across the shoulder perfectly complements the resistance that is offered to the muscle groups of the legs and the lower body in this workout. The squats help chisel and tone the major muscle groups of the butt, hips and thighs.Watch the video to see the variations and progressions that are introduced by Anita to make the traditional squats even more effective and useful.

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