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4 Minutes Speed Skate, Lunges and Cardio

Anita Stone,the video fitness coach brings a 4 minutes uptempo cardio set that focuses on the leg muscles exclusively. Speed skates are thrown in between some power squats with advanced progressions. All in all, this workout will get you up on your feet and energized in no time. Watch the video and match steps with Anita to get started.

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4 Minutes Speed Skate, Lunges And Cardio Video