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13 Minutes Triceps, Back and Biceps Set

Anita Stone, the video fitness coach concentrates on the triceps, biceps and back muscles in this video.She goes in full throttle with tricep and bicep curls and the overhead tricep extensions interspersing them with deadlifts for maximum impact. She brings a very well planned session for the arms and back in this one. Check out the video.

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13 Minutes Triceps, Back And Biceps Set Video