Check out this awesome, quick cardio exercise with Holly Pinafore fitness guru Kathryn Smith.
Kathryn Smith is back with a quick and easy cardio move. This one has you tapping on to a ball with one foot at a time in a succession of rapid moves while circling around the ball at the same time. An intense and short burst of activity is definitely expected here. It can get your heart rate up and help burn a good amount of calories. Watch out for this cardio tip of the day from fitness guru Kathryn Smith.