Follow along with Dashama to learn how to get into the splits. Hanumanasana. Blessings and light.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout for your mind, body and soul, give Vinyasa Yoga a try.
Also known as the Monkey Pose, this yoga asana is very helpful to keep your hamstrings and groin flexible. Along with that this pose also helps in offering relief to those suffering from insomnia. Watch this video as Dashama teaches you this pose in a systematic way!