Hamstring Tightening With Yoga Poses

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Today's session is about hamstrings.

Hamstring toning and strengthening is as important as toning other parts of the body. And, you can always rely on yoga poses to achieve this goal in a quite simple, yet intense way. Watch this video as Dashama demonstrates the various yoga poses, explaining each of the aspects n a very elaborate, and tighten your hamstrings. 

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