Try these wonderful Breathing exercises to increase your prana (life force energy), cleanse your lungs and expand the capacity of your lungs.
Pranayama, in Sanskrit, mean extension of life force. These delicate, yet intense breathing techniques not just cleanse your lungs; but they also help you to de-stress yourself. Learn the various breathing techniques of yoga – kapalabhatu, anuloma viloma, bhramari, to name a few - with Dashama! This video is definitely an authentic dummy’s guide to pranayama!