Watch this video sample from the 30 day yoga challenge to learn some great balance poses, both standing and arm balances.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout and way to connect with you mind, body and soul, I suggest you give Vinyasa Yoga a try.
Balancing yourself on a single leg is tougher than it appears to be. Intense and patient practice is the key for perfection. Dashama teaches you a series of yoga poses –the standing Mountain pose, tree pose, the king dancer pose, to name a few. A perfect beginners’ guide for yoga!