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Intermediate Exercises - Hamstrings - Dumbbell Deadlift

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This next exercise will be focusing on the back of the legs, hamstrings and glutes. Have fun!

Leg muscles must be good on mobility and metabolic levels to remain healthy. Check out Raphael demonstrating through Kathy a workout focusing different leg muscles particularly hamstrings and glutes.

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Intermediate Exercises - Hamstrings - Dumbbell Deadlift Video