Welcome. Raphael Calzadilla has created a workout for you. He'll be focusing on proper form/technique, posture and breathing.
Exercising is vital for many reasons and is not late to start at any time in life. In the video fitness expert Raphael Calzadilla talks about the workout plan created with focus on proper form/technique, posture and breathing.
Introduction To Pre-Beginner Exercises With Raphael Calzadilla Video