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Yoga - Sitakari Pranayam

drmeenashah's picture

Dr Meena Shah- Life style coach & health counselor.

Also Known as: 
Yoga - Cooling Breathing
How about doing a breathing exercise that can cool down the lungs? In this video, yoga therapist biju acharaya is showing sitakari pranayam and Dr. Meena speaks about the health benefits of doing it. This is the easier version of cooling breathing and can be performed easily by anyone.

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Yoga - Sitakari Pranayam Video, Yoga - Cooling Breathing