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Yoga - Abdominal Cleansing Breathing

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Dr Meena Shah- Life style coach & health counselor.

Want a breathing exercise to make your abdominal organs like pancreas, kidney, stomach and intestine? Here is a video by Dr. Meena Shah and her co host biju acharya who is a yoga therapist and together they show us this cleansing breathing exercise. As advised, this breathing in and out exercise should be done 36 times in 1 minute and remember this exercise massages your internal abdominal organs and that is how it cleanses.

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Yoga - Abdominal Cleansing Breathing Video