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Yoga - Brramari Pranayam

drmeenashah's picture

Dr Meena Shah- Life style coach & health counselor.

Also Known as: 
Yoga - Humming Bee Breathing
Want a breathing exercise to calm your nervous system and something that would help bust stress. Here is a video by Dr. Meena Shah and she gives demo for brramari pranayam. It’s simple breathing technique and practicing it for just 3-10 times would suffice. Watch the video for the demo and also to find out many of other health benefits of this pranayam.

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Yoga - Brramari Pranayam Video, Yoga - Humming Bee Breathing