Dr Meena Shah- Life style coach & health counselor.
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Rules For Doing Yoga Breathing Exercises
Doing pranayam or yoga breathing can be very helpful but only if one follows few simple rules. In this video, Dr. Meena Shah speaks about a few important rules that one needs to follow while doing pranayam. Follow these tips and practice pranayam regularly to reap the health benefits.
Rules For Pranayam Video, Rules For Doing Yoga Breathing Exercises