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Yoga Back Curl For Healthy Back

drmeenashah's picture

Dr Meena Shah- Life style coach & health counselor.

Want to try out a yoga exercise that could get you healthy back? Watch this video, where the hosts show a yoga back curl exercise called nuakasana. It’s simple to do and can be practiced anywhere. At the end of the video, find how this one move helps improve strength and health of other body parts.

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Yoga Back Curl For Healthy Back Video