Safe and effective warm up for new moms, especially those who have had a C-section. Join us for Part 2 of this warm up at
New moms who have a c section delivery need special workouts, so Dr. Cathy has come up with this warm up exercise for all those moms who want to get back to their fitness routines. Again like most of Dr. Cathy's videos, this video has the complete warm-up moves. So before starting any exercise warm up your body with this simple exercise and get started.