Get moving and get in shape with Dr. Cathy. Safe enough for pregnant women, effective enough for new moms looking to regain their figures. Join our website for access to hundreds of workouts specifically designed to meet the needs of prenatal and postnatal women.
If you are not in a gym, doing a body cardio at home is very much possible. In this video, Dr. Cathy has some a simple workout for body cardio which can be done before any form of exercise. This workout helps pump blood into the body and prepares it for harder workouts. This is a complete cardio workout which can be done by simply watching the video; there is no need to remember anything.