How To Warm Up For Exercise

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Hot Moms! Let the babies play while you join us for a 6 minute warm up. Simple to follow, no equipment necessary - just get your body moving!

Having babies around doesn’t mean you cannot workout. Here is a video by Dr. Cathy who shows a simple warm up exercise that takes less than 6 minutes and can be done even with babies around. She is showing the total warm up moves which is very useful for anyone who just wants to watch and work out.

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